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Eating habits play a major factor in determining our body condition. A healthy body is bound to constitute a balanced portion of all nutrients including vitamins and proteins. As they provide energy while consuming vitamins are considered to be important in order to be healthy. Even though the proper quantity of nutrient is not consumed by the body, a diet supplement ensures a healthy body. Vitamins are also referred to their chemical name in the medical field. Hence in order to be nutritious vitamins must be consumed but do not consume in large amounts as they may cause diseases.